Need some healthy great snack ideas? These lists put together by our Registered Dietician Erin, will help keep your energy up and hold your hunger throughout the day!
Sweet:
- Fruit + Peanut/Almond Butter
- Fruit + Nuts
- Yogurt (full-fat) + Berries and Nuts/Seeds
- Trail Mix
- Dark Chocolate Almonds
- Dark Chocolate Bar
- Banana + Peanut Butter/Almond Butter + Corn Tortilla
- Energy Bites
- Nut Clusters
- Apple Chips
Savory:
- Veggies + Hummus
- Veggies + Guacamole
- Cheese + Crackers
- Hard-Boiled Eggs
- Popcorn
- Tortilla Chips + Guacamole
- Turkey Slices + Corn Tortilla
- Hummus + Pretzels/Pita Chips
- Roasted Seaweed
Bars:
- Lara Bars
- Rx Bars
- Perfect Bar
If you’d like assistance on your journey to well-being or feel that you would like to improve your relationship with food feel free to contact Erin @ ekukura@ucsd.edu.
For more information on services go to: https://recreation.ucsd.edu/wellness-services/nutrition/
from UCSD Recreation http://bit.ly/2Ga2J6N
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